Services

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Services:

  • Create your own personalised workout for you and up to 3 friends. Let us know your goals and we will tailor a fitness class to your specific needs, abilities and preferen...

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  • These friendly, small group classes are for ladies only. Sorry guys, but sometimes us girls need our privacy. To maintain our small group numbers all classes run as 5 wee...

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  • Lifestyle coaching can support and help you with a wide range of health and fitness goals, through friendly, private discussions. Lifestyle coaching can help if you are; ...

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  • A professional review of your current diet and eating habits. If you are wanting to to lose weight, improve your health, or just feel better about yourself, then a nutrit...

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  • Personal training is not just for elite athletes, it benefits everyone. ┬áPersonal training is for you if: You don’t feel comfortable in a gym, or don’t know ...

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