Services

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Services:

  • Create your own personalised workout for you and up to 3 friends. Let us know your goals and we will tailor a fitness class to your specific needs, abilities and preferen...

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  • These friendly, small group classes are for ladies only. Sorry guys, but sometimes us girls need our privacy. To maintain our small group numbers all classes run as 5 wee...

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  • Lifestyle coaching can support and help you with a wide range of health and fitness goals, through friendly, private discussions. Lifestyle coaching can help if you are; ...

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  • Personal training is not just for elite athletes, it benefits everyone. ¬†Personal training is for you if: You don’t feel comfortable in a gym, or don’t know ...

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  • No need to worry about childcare! We offer a unique post-natal service for mums; 1-2-1 training in a safe and private studio, where kids are welcome too. Parent and baby ...

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  • Fitness can be confusing: pregnancy can be confusing and scary. Combine the two and you have a mind-field of worry!¬† We offer a unique pre-natal service for mums-to-be; ...

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  • Do you have a chronic condition which limits your ability to exercise? Have you been advised that taking part in physical exercise may help your medical condition, but do...

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  • The benefits of exercise far extend the physical changes. Research has proven over and over again, that regular physical activity can massively contribute towards improve...

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