Monthly coaching with Jennie 

Are you sick of dieting, or more precisely sick of failing at dieting? Are you done with hating your body and feeling out of control around food?

I feel you. I spent years swinging between crash diets and blow out binges, eventually leading to not one but two eating disorders, and years of disordered eating. It felt like the harder I tried, the worse it all was. My life was consumed by an ever growing obsession with food and my body. I spent an alarmingly large amount of time obsessing about what I was (or should be) eating, if I had done enough or the right exercise, and always, always hating myself. Always feeling like a failure, convinced that if I could just change that one thing then my life would be complete; it never was.

After 2 decades of dieting, self loathing and obsession I decided to break free. I decided to quit dieting and finally heal my messed up relationship with food. I went on a mission to discover ways of managing a healthy lifestyle without obsession. And more importantly, I worked on my relationship with myself, so I could finally stop hating what I saw in the mirror and truly appreciate my body.

Now I am finally free! I eat a diet that is nutritious, delicious and satisfying without ever wasting a minute of my time worrying about food. I can proudly look in the mirror and treat my body with the respect it deserves. I don’t fear social occasions where food will be abundant, or feel the need to crash diet before a holiday. And the amazing thing; my body size has pretty much stabilised! No more constant losing and gaining weight.

Sounds too good to be true? It really isn’t and I can show you how.

From nearly 10 years of working as a health, fitness and weight loss coach I learned a lot about diets; the good, the bad and the very ugly. I saw people succeed, only to regain weight and find themselves even more miserable than ever. I saw people spend years trying, stuck in the system and never seeming to make any progress. It was heart-breaking putting so much time and energy into helping people, and seeing so few succeed long term, and many feeling defeated and increasingly desperate.  It was only once I broke free from dieting that I could see where I had been going wrong as a coach, and understand the real key to finding a healthy and happy lifestyle.

 

Now I am putting my years of professional practice together with my own personal experience to finally help people break free from dieting and find a body they love.

What you get:

  • Weekly check-ins via skype/ zoom/ phone (your preference)
  • As much ongoing support as you need via text or email.
  • No minimum commitment, just pay monthly.
  • Personalised support and guidance tailored to your specific needs- no one size fits all approach.
  • Resources, guides and worksheets (if that is your thing)
  • Can be combined with personal training packages

 

I don’t have any complicated package options, just a straightforward monthly fee of £200.

If you are not sure if coaching will be right for you, then I offer a free 30 minute phone consultation to answer any questions or concerns that you have, you can call me on 07816819209. Or feel free to drop me an email jennie@setufree.co.uk with any questions and details of why you would like to work with me,

Please note, spaces are limited and I carefully screen clients to ensure I can offer you the right support. If for whatever reason I don’t think I am the right coach for you, I won’t take your money and will help direct you to the right people.