If you suffer from a mental health condition, then getting started with exercise can seem intimidating or even overwhelming. We understand this, and have the skills, patience and knowledge to help you learn how to move your body in positive ways, build exercise confidence and discover ways of being active that you feel safe and comfortable with.
Our private fitness studio offers a safe space for you to work with your chosen PT in confidence. We will work with you as an individual to ensure you feel comfortable at all stages; from the moment you contact us, through to your first session and beyond. We respect the additional challenges and barriers to exercise with mental health problems, and will listen to you and respect your personal boundaries and requirements.
We have a number of local counsellors, therapists and pyschotherapist who confidently refer clients to us, knowing they will be treated with respect and additional care and consideration.
Here are some of the conditions we have experience with:
- chronic stress
- generalised anxiety disorder (GAD)
- social anxiety disorder
- post traumatic stress disorder
- postnatal depression
- disordered eating and eating disorders
If you would like to talk to us about private personal training then get in touch via our contact form. Or if you prefer to text or email explaining your personal circumstances you can use these contact details:
Tel. 07816 819 209