Where did January go? We hope 2017 has got off to a great start for all of you all. We are already excited about what the year ahead holds for the set U free crew.
Say Yes to Exercise- Jennie is the face of fitness for Weight Watchers UK.
Our founder and lead PT Jennie has been all over the place recently, in her role as Fitness Expert for Weight Watchers UK. Back in December she filmed a new series of 9 home workouts which will be launched on the Weight Watchers website soon.In the mean time, check out this short warm up she created to get you ready for any workout. Jennie is currently part of the new campaign SAY YES to Weight Watchers. She of course said yes to exercise, and is helping to promote the importance of fitness and activity as part of a balanced lifestyle. You can check out Jennies story on the Weight Watchers website.
New Team challenges
set U free fitness is much more than a gym, we are a community. The crew never fail to surprise us with their support for each other, and that is never more true than in our team challenges. Last year we battled Yorkshire Warrior, and the Leeds Legal 10km walk together. Read Maria’s blog from last year on her experience of taking part in Yorkshire Warrior.
First up in this years events calendar is the The Royal British Legion Major Series at Bramham Park Leeds on 18th March. Everyone is welcome to join our team. As always, we will be doing some group training sessions in advance. Group training sessions are free for everyone currently having PT sessions, or £5 for others. So get in touch if you are looking for a new challenge and would like to join our team.
How’s the New Years Resolutions going?
According to research two thirds of of us will have given up our New Years Resolution by the end of January. But even if you feel willpower waning you don’t have to give up on it all together. Check out these 5 top tips for sticking to your New Years Resolution. It could be that your healthy eating programme is simply not realistic. Why not consider a Nutritional Review with Jennie. It can help you identify problem areas in your current food choices, and plan new ways to create a healthier lifestyle.
Limited time offer… Book your nutritional review before Friday 10th February and get £20 off.
New online shop launching soon
The wait is over, our super exciting online shop will be launching very soon!! You will be able to buy our awesome range of quality and t-shirts online. Become official set U free crew in our signature Awesome Isn’t Measured in Pounds slogan. There will be lots of competitions and chances to win free goodies in the build up to our launch, so stay tuned to the newsletter and our socials. Facebook and Instagram.