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set U free news & updates – April

Getting muddy, getting cooking, getting weighed, and getting ready for some awesome things to come!   set U free crew kicking ass  A team of 10 ladies from the set U free crew are taking part in Yorkshire Warrior on 30th April. We have been meeting on Sunday mornings to get in some group training sessions. We […]

Weigh everyday scales experiment – the results

Weighing myself everyday quickly became obsessive and led to binge eating, doubting healthy choices, and hating my body. The weigh everyday experiment  So I set myself the challenge in March to weigh everyday. I wanted see how much the numbers varied, and hopefully help more people realise that weight is not always the best measure […]

What happens when you weigh everyday?

Throughout March I am going to weigh everyday, 4 times a day Read on to find out why Why am I going to weigh everyday?  We have a motto here at set U free: “Awesome Isn’t Measured in Pounds” People often ask me what it means, and I tell them that I have weighed 9 stone and […]