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So I’m still an emotional eater… Maria’s November Update

I’ve talked honestly before about how I was an emotional eater, but over the last few years I’ve worked on it a lot, and I thought I’d banished the monster (or at least got him on a very tight rein). It seems that’s not the case. Once an emotional eater…? I recently had some very bad news […]

Maintaining a Balanced Lifestyle on Holiday

We have been feeling really inspired by head PT and set U free fitness founder Jennie Gadsby while she was on holiday in Las Vegas last week. We have been excitedly watching her Instagram page to see how she stayed fit and motivated while away in the indulgence capital of the world – Sin City. We saw lots […]

Behind The Scenes- Photo Shoot

Hey everyone,   We hope everyone is keeping well! We have some very exciting stuff going on at the moment and we simply had to share it with you, wonderful people. We are putting together the final touches of our merchandise release! We will be bringing you all the information very soon, it is all […]

Meet Our Team- Maria The Blogger

Good Morning Team, We’ve all been there, right? Felt like we are getting nowhere, like we have a hit a wall and our DIET and our army like exercise regime isn’t achievable or enjoyable after all. Well never fear, we are here to provide you with some #MONDAYMOTIVATION and remind you that you are not […]

Meet Our Team- Lucy The Blogger

Good Morning All, We hope this blog finds you well. We are so excited to kick off #MotivationalMonday  with this amazing lady! Lucy is one of our bloggers but not only that she is a true inspiration. Five years ago Lucy was suffering with serious health problems; Lucy became ill with gynecological problems only then […]

Amazing Story From Genan. Make Little Changes For Long Term Results.

Meet Genan, a proud SetUfree gal. She is a real inspiration and a great example of the implementation of simple changes to achieve long term results. No crash diets, no working out like an Olympian, just progress and a few steps in the direction on genuine health. Jenny tells us the story: “Genan started at […]

We are looking for someone awesome to join our team

Wanted- Social media and marketing executive Part time, flexible hours (4-8 hours per week) Work from home £8ph (negotiable with experience)  Receive free personal training and weight loss coaching at our studio.  We are looking for a positive, self motivated social media and digital marketing executive to join our crew. We are a growing fitness […]

What happens after you achieve a goal? Maria’s August Update

Ever achieved a goal, then hit a bit of a slump? Suddenly felt unmotivated? Well that was me after the Triathlon. I’d achieved my goal and though I was happy I did it, I quickly felt a bit disconnected. So I need to set a new goal then? Training, preparing, worrying and boring everyone about the traithlon took […]

set U free scholarship

We are very proud to introduce our first ever set U free scholarship.  Meet Lou*, the winner of our first ever set U free scholarship. Lou is literally fighting to save her life, as she faces revolutionary heart surgery in December 2016. Read on to find out more about her amazing journey so far, and the challenges she […]

Tubby Triathlete Triumphs – Maria’s July Update

The tubby triathlete triumphs! After more than 6 months of training, worrying, surfing the internet for “tips” and spending huge amounts of money on kit I don’t need, I’ve finally done my first triathlon!!  How was it? Well, the swim was OK, the bike ride was great, and the run was awful, but overall I […]

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