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Failure makes you stronger – Maria’s March Update

Failure = weakness, right? I’ve recently had a bit of a brainwave – failure is not a sign of weakness, failing makes you stronger. Like a lot of people, I don’t like feeling that I’ve failed at anything but I’ve never really recognised what effect that has on my day to day life. A couple […]

I AM NOT A SEAL- Maria’s February Update

Sometimes something so embarrassingly dreadful happens that it makes you physically cringe to think about it, and you know it will give you flashbacks for years to come. Sometimes we laugh these incidences off, but others leave a deep routed pain disguised behind the laughter.  Mine happened while I was snorkeling in the Med off […]

5 tips for sticking to New Year Resolutions

If you are already struggling to keep up you New Years Resolutions, then you are not alone. According to research 66% of us will have given up on our New Year Resolutions by the end of January. The three most common New Years goals are ‘Lose weight’ ‘get fitter’ and ‘eat more healthy’ but are […]

Maintaining a Balanced Lifestyle on Holiday

We have been feeling really inspired by head PT and set U free fitness founder Jennie Gadsby while she was on holiday in Las Vegas last week. We have been excitedly watching her Instagram page to see how she stayed fit and motivated while away in the indulgence capital of the world – Sin City. We saw lots […]

Behind The Scenes- Photo Shoot

Hey everyone,   We hope everyone is keeping well! We have some very exciting stuff going on at the moment and we simply had to share it with you, wonderful people. We are putting together the final touches of our merchandise release! We will be bringing you all the information very soon, it is all […]

Meet Our Team- Maria The Blogger

Good Morning Team, We’ve all been there, right? Felt like we are getting nowhere, like we have a hit a wall and our DIET and our army like exercise regime isn’t achievable or enjoyable after all. Well never fear, we are here to provide you with some #MONDAYMOTIVATION and remind you that you are not […]

Meet Our Team- Lucy The Blogger

Good Morning All, We hope this blog finds you well. We are so excited to kick off #MotivationalMonday  with this amazing lady! Lucy is one of our bloggers but not only that she is a true inspiration. Five years ago Lucy was suffering with serious health problems; Lucy became ill with gynecological problems only then […]

Amazing Story From Genan. Make Little Changes For Long Term Results.

Meet Genan, a proud SetUfree gal. She is a real inspiration and a great example of the implementation of simple changes to achieve long term results. No crash diets, no working out like an Olympian, just progress and a few steps in the direction on genuine health. Jenny tells us the story: “Genan started at […]

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