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Why Most New Years Resolutions Fail

Did you know that most people will give up on their New Year Resolution in under 3 weeks.  Why do most people fail? Well its actually nothing to do with willpower and all to do with setting the right goals, having realistic expectations and the right support. Which is why we have put together our […]

A decade of dieting, disordered eating and eating disorders.

2009 vs 2019 So I’ve seen lots of people doing the decade comparison on social media. I’m rubbish at knowing where I was when, so I did a bit of scrolling and this shocked me! 2010s were literally a decade of eating disorders for me. 2009 is the year I got to ‘goal weight’ after […]

Why You Should Think Of Your Body Like Your Car.

  My top tip for body acceptance: think of your body like your car. You don’t have to love everything about it and it doesn’t have to be a top line sports car for you to appreciate it. Much like bodies, cars come in all shapes, sizes, ages and performance abilities. Some people are blessed […]

We are searching for a special Personal Trainer

Who we are, and what we do At set U free fitness we are passionate about helping people who don’t feel comfortable in gyms or who have barriers to exercise. We believe fitness should be fun, and awesome isn’t measured in pounds! From our private studio in Pudsey we provide friendly 1-2-1 and small group […]

Martial Arts Guide: Boxing

For the last two weeks we have brought you our beginners guide to martial arts. We have looked at loads of different types of martial arts, to try and help you find a style that will help you achieve your fitness or even wider life goals. Today we are looking at boxing. Originate from: UK Physical […]

Martial Arts Guide: Kung Fu

As part of our beginners guide to martial arts, we have been looking at some of the different styles, to help you decide which might be best for you. Today we are looking at Kung Fu. Originate from: China Physical Style: Ones that hit /Ones that wrestle/ Ones that hit and wrestle Kung Fu is a […]

Martial Arts Guide: Tae Kwon Do

So far  as art of our beginners guide to martial arts, we have looked at Karate, Judo and Jiu-Jitu. So  now we are moving from Japan over to Korea to look at Tae Kwon Do (or Taekwondo or TKD). Originate from: Korea Physical style: ones that hit/ ones that wrestle/ ones that hit & wrestle […]

Martial Arts Guide: Jiu-Jitsu

As part of our beginners guide to martial arts, we are giving you a quick overview of some of the most popular styles, to help you decide which might be best for you. So far we have looked at Karate and Judo. Today we are looking at Jiu-Jitsu Originates from: Japan Physical style: Ones that hit/ Ones […]

Martial Arts Guide: Judo

As part of our two week guide to martial arts, we are giving a brief introduction to some of the most popular styles, to help you find the right martial arts for you. Today we are looking at Judo. Originates from: Japan Physical style: ones that hit/ ones that wrestle/ ones that hit and wrestle A lot of […]

Martial Arts Guide: Karate

Over the last few days, we have been talking about what is martial arts and which is best. So now it’s time to help you find the right one for you. Each day for the next week, I will post a short guide to one type of Marital Arts. Today we are looking at Karate! Originates […]

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