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When the worst happens – Maria’s December Update

One of the worst things I could imagine has happened. I’ve had a pretty tough time over the past month.  I talked before about trying to remember that it’s ok not to be ok, well I’ve really had to dial that up recently. My much loved Dad died a few weeks ago and although it wasn’t […]

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Maintaining a Balanced Lifestyle on Holiday

We have been feeling really inspired by head PT and set U free fitness founder Jennie Gadsby while she was on holiday in Las Vegas last week. We have been excitedly watching her Instagram page to see how she stayed fit and motivated while away in the indulgence capital of the world – Sin City. We saw lots […]

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Behind The Scenes- Photo Shoot

Hey everyone,   We hope everyone is keeping well! We have some very exciting stuff going on at the moment and we simply had to share it with you, wonderful people. We are putting together the final touches of our merchandise release! We will be bringing you all the information very soon, it is all […]

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Meet Our Team- Maria The Blogger

Good Morning Team, We’ve all been there, right? Felt like we are getting nowhere, like we have a hit a wall and our DIET and our army like exercise regime isn’t achievable or enjoyable after all. Well never fear, we are here to provide you with some #MONDAYMOTIVATION and remind you that you are not […]

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Meet Our Team- Lucy The Blogger

Good Morning All, We hope this blog finds you well. We are so excited to kick off #MotivationalMonday  with this amazing lady! Lucy is one of our bloggers but not only that she is a true inspiration. Five years ago Lucy was suffering with serious health problems; Lucy became ill with gynecological problems only then […]

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We are looking for someone awesome to join our team

Wanted- Social media and marketing executive Part time, flexible hours (4-8 hours per week) Work from home £8ph (negotiable with experience)  Receive free personal training and weight loss coaching at our studio.  We are looking for a positive, self motivated social media and digital marketing executive to join our crew. We are a growing fitness […]

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