Monthly Archives: October, 2019

My Experience of Miscarriage: from guilt to grief and worry to hope.

Miscarriage affects so many people and yet the actual experience of it is so rarely discussed openly and honestly. For many women it is simply too painful to talk about. Everyone’s experience is different, but it is often a complicated mish-mash of feelings from sadness to anger, jealousy and even guilt. When I experienced a […]

We are searching for a special Personal Trainer

Who we are, and what we do At set U free fitness we are passionate about helping people who don’t feel comfortable in gyms or who have barriers to exercise. We believe fitness should be fun, and awesome isn’t measured in pounds! From our private studio in Pudsey we provide friendly 1-2-1 and small group […]

Learning To Accept My Changing Pregnant Body

There is no doubt that your body goes through lots of changes during pregnancy, some more obvious than others. Some ladies lap up every moment of it. For others (like myself) it is a bit more a challenge to learn how to accept and enjoy your changing pregnant body.   I was far from glowing […]