Monthly Archives: October, 2016

So I’m still an emotional eater… Maria’s November Update

I’ve talked honestly before about how I was an emotional eater, but over the last few years I’ve worked on it a lot, and I thought I’d banished the monster (or at least got him on a very tight rein). It seems that’s not the case. Once an emotional eater…? I recently had some very bad news […]

Maintaining a Balanced Lifestyle on Holiday

We have been feeling really inspired by head PT and set U free fitness founder Jennie Gadsby while she was on holiday in Las Vegas last week. We have been excitedly watching her Instagram page to see how she stayed fit and motivated while away in the indulgence capital of the world – Sin City. We saw lots […]

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