Monthly Archives: April, 2016

set U free news & updates – April

Getting muddy, getting cooking, getting weighed, and getting ready for some awesome things to come!   set U free crew kicking ass  A team of 10 ladies from the set U free crew are taking part in Yorkshire Warrior on 30th April. We have been meeting on Sunday mornings to get in some group training sessions. We […]

Consistency works (until you get flu) – Maria’s April Update

Consistency actually works After a few ups and downs recently, I’ve had a bit of a surprise this month. You know that old line about “consistency is the key to success”, well it turns out that it is actually true, I have seen it, an it feels great. But even when you believe it, it can […]