Health and fitness apps are a fun and affordable way to give your fitness regime a boost and help you achieve your goals. Fitness apps can broadly be split into 2 categories – those that track or measure you doing something and ones which coach you or teach you something to improve your fitness or […]

There’s so much going on this year already, I’m giddy with excitement! Well done guys So many of the set U free crew are already smashing 2016 with some amazing effort and dedication. Massive well done to Maria who came back in the New Year having lost 2lbs! Big high fives to Freya for losing […]