Monthly Archives: December, 2015

3 lifestyle changing lessons I learnt

Any time of the year is a great time to make changes for the future, but its is also a good opportunity to look back over what you have learnt and achieved in the year gone by. Before making resolutions, why not take a moment to reflect on how far you have come over the […]

Fitbit buying guide

Starting to think about getting more active in the New Year? Thinking a Fitbit might help give you a boost? Read on to find out, if an activity tracker will help you achieve your fitness goals, and if so, which is the right one for you? What is a Fitbit? Fitness trackers are getting more […]

5 tips to avoid overindulging this Christmas

Maybe you feel it already too late, Christmas is here and you have put your  healthy habits on hold until January 1st. But it’s never too late, and staying a bit more mindful and in control over the festive period will help make sure you kick-start the new year feeling awesome. 1. Avoid the Quality Street! […]