Monthly Archives: May, 2015

Real life weight loss inspiration

When you think of weight loss inspiration what do you imagine? Do you think of amazing before and after weight loss articles, do you imagine motivational quotes set on the background picture of a beach or a woman running  (or to be extra inspiring a woman running on a beach). But do these things really […]

Healthy Habits on Holiday?

Do you keep up your healthy habits on holiday, or do you blow out and enjoy yourself? For me, I like to compromise: balancing a few extra treats without losing sight of my principals. As I pack up to come home from sunny Cuba I am definitely feeling a little softer around the tummy, but […]

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