Monthly Archives: April, 2015

What does 12 weeks weight loss really look like?

Is just a healthy balanced diet and regular exercise enough to make a real difference in just 12 weeks? What results can you realistically expect from 12 weeks effort? Will you see the difference or are more drastic measures needed? 12 weeks ago I received a lovely surprise birthday gift of a dream holiday to […]

Last minute weight loss!

If like me you are the kind of person who leaves things to the last minute then you will have probably found yourself in this situation in the past: booked your holiday months in advance, then left everything until just a few weeks before. We find ourselves frantically rushing about trying to buy suntan cream, […]

Have you lost weight? (How to take a compliment)

If you have been working hard trying to lose weight or stepping up your exercise then you will most likely be seeing the benefits, and soon others will notice too. It is a great feeling when someone pays you a compliment, but it can also feel a little awkward and embarrassing knowing how to respond. […]

Do you need a diet break?

For many of us, today is the first day back after a wonderful 4 day weekend. Whilst a few extra days off work brings us a chance to relax, for those trying to lose weight festive celebration like Easter can be a challenging and stressful time. With temptation at every corner it can be difficult […]